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With so many individuals suffering from obesity, poor health and terrible physical conditioning is it no wonder that people are seeking out workout and fitness programs? The health clubs and gyms of today are just too expensive for many individuals. So many are looking to save a few dollars by purchasing discount fitness equipment. But where to find cheap workout equipment? In this article you will discover some hidden secrets to finding Internet bargains on fitness and workout equipment!

There is a difference between discount fitness equipment and cheap workout equipment. So first let's discuss where to find discounted exercise equipment. One place to start is on eBay. Another place where you might find some bargains is at Craigslist. Many individuals have found what they at first thought were bargains at both of these places. The problem with eBay is that many times they advertise a very low price and they jack up the shipping and handling charges. When everything is said and done there is no real discount. In addition, eBay has been rampant with scammers and individuals that do not deliver what was promised. While eBay makes a very strong attempt to control this, as soon as they take one of these scammers down, five more pop up!

One of the best things to do is to look for sales. Many online retailers will very often discount their products during major holidays. Recently, I was able to save myself 50% off the regular retail price during a Thanksgiving day sale. The benefit of this, is that you still get all the manufacturers warranties and return policies. (Many times on Craigslist and eBay the products are sold on an "As Is" basis or have a very limited return policy.)

Where to Find Cheap Workout Equipment

Finding bargains on workout equipment can sometimes be a daunting task but, locating cheap workout equipment is a much easier task. There are many exercise products that will offer you the same benefits as the expensive home gym as you often see in infomercials. This type of fitness equipment can range from $50 to approximately $500. Yet, it can provide you with the same results as a home gym such as, Bowflex, Bio Force TNT or even Total Gym. Whatever your fitness or bodybuilding goals are spending a little time online will help you to save some money and get the right exercise product for you.

Elliptical trainers are a growing segment of the fitness equipment industry. One of the driving forces behind this growth are baby boomers. Now that the earliest of this generation are starting to hit retirement age, many are experiencing the aches and pains of years of abuse to their joints. Walking, jogging and running are less and less appealing because of the impact to the joints. Even when done on a shock absorbing treadmill.Enter the elliptical trainer, also known as crosstrainers. Ellipticals came in response to the need for a cardio workout without the impact. There are two primary benefits of an elliptical trainer…

Low Impact Workout – As the name implies, with an elliptical trainer your lower body moves in an elliptical motion. Your foot never lifts off the pedal as your make your stride, consequently there is very little impact or shock to your body. It is almost like you are running in the air. Consequently you avoid the relentless pounding to your joints and your lower back.

The downside is that your lower body follows a repetitious that can limit the benefits from this cardio workout. Although you can crank up the resistance, and you can reverse the motion, allowing you to target different muscles. Furthermore, many models have the ability to adjust the incline, similar to the incline feature on a treadmill. This also allows you to target additional muscles groups while intensifying your cardio workout.

Upper Body Workout – A further benefit of an elliptical trainer is the fact that you can simultaneously workout both your upper and lower body. There are few exercises that allow this “cross training”. For many, this is a very important feature because they tend to focus on a cardio workout that only exercises the lower muscles. Neglecting the other half of their body.

With the use of moveable handlebars that move in coordination with the elliptical stride, you body works a variety of upper and lower body muscles. Studies have shown that this dual action can burn calories more efficiently and in less time. However, it is important that during your workout you put a concerted effort into the resistance of the upper body. Many users exert most of the action through their lower body, letting their upper body just go through the motions.

Not too many years ago when you went to your local health club the majority of cardio equipment were treadmills. These days you will probably find an equal number of treadmills and elliptical trainers. In addition, you will find many of the elliptical users are part of the baby boomer generation. Elliptical trainers are allowing people of all ages to continue an aggressive cardio workout while reducing the stress and strain to their body.

Author Bio: Fred Waters has worked in the fitness equipment industry for the last 17 years. He provides elliptical trainer reviews and recommendations at www.fitness-equipment-source.com, where you will also find a buyer’s guide designed to make you an educated crosstrainer consumer. One last note, it is recommended you avoid cheap elliptical trainers, models under $500. They typically are not very durable and have a tendency to be unstable, especially for overweight individuals.

Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

Exercise equipment may also include such wearable items as proper footgear, gloves, and hydration packs.

It is important to use exercise equipment properly: inappropriate use of equipment can lead to injuries from mild to extreme.Fitness (often denoted w in population genetics models) is a central idea in evolutionary theory. It can be defined either with respect to a genotype or to a phenotype in a given environment. In either case, it describes the ability to both survive and reproduce, and is equal to the average contribution to the gene pool of the next generation that is made by an average individual of the specified genotype or phenotype. The term "Darwinian fitness" is often used to make clear the distinction with physical fitness. If differences between alleles of a given gene affect Darwinian fitness, then the frequencies of the alleles will change across generations; the alleles with higher fitness become more common. This process is called natural selection.

An individual's fitness is manifested through its phenotype. The phenotype is affected by the developmental environment as well as by genes, and the fitness of a given phenotype can be different in different environments. The fitnesses of different individuals with the same genotype are therefore not necessarily equal. However, since the fitness of the genotype is an averaged quantity, it will reflect the reproductive outcomes of all individuals with that genotype in a given environment or set of environments.

Inclusive fitness differs from individual fitness by including the ability of an allele in one individual to promote the survival and/or reproduction of other individuals that share that allele, in preference to individuals with a different allele. One mechanism of inclusive fitness is kin selection.

Fitness is a propensity[edit]

Fitness is often defined as a propensity or probability, rather than the actual number of offspring. For example, according to Maynard Smith, "Fitness is a property, not of an individual, but of a class of individuals — for example homozygous for allele A at a particular locus. Thus the phrase ’expected number of offspring’ means the average number, not the number produced by some one individual. If the first human infant with a gene for levitation were struck by lightning in its pram, this would not prove the new genotype to have low fitness, but only that the particular child was unlucky." Equivalently, "the fitness of the individual - having an array x of phenotypes — is the probability, s(x), that the individual will be included among the group selected as parents of the next generation."

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