Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies : Fitness Plan Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Fitness Plan Biography

Source:- Google.com.pk

Shaun Thompson (born May 2, 1977), better known as Shaun T, is a fitness trainer and choreographer best known for his Insanity and Hip-Hop Abs home fitness programs for adults and children. He measures 5 feet 11 inches (180 cm) tall and weighs 175 pounds (79 kg).

Life and career[edit]

Shaun T was raised in Deptford, New Jersey and grew up playing American football and baseball and running track. He attended Rowan University, where he received his BS in Sports Science and minored in Theater/Dance. While there he was initiated into Alpha Phi Alpha fraternity. After gaining 50 pounds in his freshman year of college, Shaun changed his course of study and became interested in fitness. He now lives in New York City.

Shaun T's career began as a health and fitness specialist/personal trainer and health program manager at Wyeth, a multi-national pharmaceutical company. He also worked at a number of fitness chains, including Equinox Fitness. Shaun began dancing in college, when, at 21, he was required to teach an aerobics class as a part of his Sports Science degree and became an aerobics instructor. After graduating from Rowan University, he moved to Los Angeles to work as a choreographer, dancer and trainer. His first professional work as a dancer was for Mariah Carey. While Thompson was teaching a popular fitness class at Equinox Fitness, he was approached by representatives of Beachbody, LLC. and asked to submit a demo for a workout video.

Shaun T. has been openly gay since October 2012 and is married to Scott Blokker.After college, Shaun followed his dreams to Los Angeles, California, where he danced in theater and television, sharing the screen and stage with some of the most esteemed artists of our time.

His theater credits include the original cast of the musical The Ten Commandments, Pippin, and Applause. Shaun’s television credits span HBO’s Six Feet Under, The Tonight Show with Jay Leno, Conan, Dr. Oz, The Tyra Banks Show, The Wendy Williams Show, The Ellen DeGeneres Show, The Talk, The Steve Harvey Show, Rachel Ray Show, BBC America, and the film Beauty Shop, starring Queen Latifah. Shaun has danced with artists such as Mariah Carey, Aaron and Nick Carter, Elephant Man, and many more, while also working alongside companies such as Nike, Reebok, Powerade, Radio Shack, the Los Angeles Lakers, Marc Jacobs, and Boost athletic shoes.Shaun’s choreography career began the day he started dancing, and his credits speak volumes of his ability: choreography for the NCAA Final 4 halftime show, Aaron and Nick Carter’s “Twister Moves” tour (Wal-Mart), and the Garden State Dance Festival, to name a few. Shaun worked with Tony Gonzalez in choreographing the movie, Bring It On: All or Nothing, also collaborating on Kathy Smith’s Project: YOU, where he incorporated his love of dance and his studies of fitness in the creation of the workouts. Shaun has also choreographed for the Soulja Boy You Tube convention, Nike Industrials, music videos, and an array of corporate events.

Shaun’s sessions in LA were some of the hottest, most highly demanded dance classes in the country. People lined up around the block—and early—simply to immerse themselves in the unforgettable energy that Shaun brings to his choreography.

One of these attendees was a striking woman by the name of Lara Ross, Vice President of Development for Beachbody. Lara had an offer for Shaun: come to Beachbody headquarters and show Carl Daikeler and the gang what he could do. And trust and believe, that’s exactly what Shaun did!

With the help of friend and fellow dancer Tania “The Machine” Baron, Shaun and his crew served up an invigorating mashup of fitness and dance. Beachbody immediately recognized what they had on their hands and in February 2007, Shaun T unleashed Hip Hop Abs®.

The Fitness

Hip Hop Abs® quickly became America’s number one selling fitness program on TV, proving its worth as the most fun and effective way to target your abs, while never having to do a single crunch or sit-up. Due to popular demand, Shaun followed up with an all-new Hip Hop Abs® Dance Party series of workouts.

Shaun T isn’t one to rest on his laurels, and building on the success of Hip Hop Abs® Shaun created a brand new fitness program, Rockin’ Body®, a total-body, high-energy dance workout that can burn up to 1,000 calories in a single hour.

As you’ll recall, Shaun isn’t just a dancerâ€”he’s an athlete at heart. With years of experience competing in track and field at the collegiate level, Shaun knows the rigors of extreme training and how to get real, performance-driven results.

So, when Beachbody approached Shaun about creating the most intense, effective 60-day extreme fitness program in existence, Shaun did what he does best—create! Shaun dove into his repertoire of training experience and expertise and previewed his “insane” concept to Beachbody.

DIG DEEPER

In July 2009, Beachbody introduced INSANITY, Shaun T’s new fitness program based on MAX INTERVAL TRAINING. INSANITY combines plyometric drills on top of intervals of strength and power, earning you the most insane results possible in the shortest time by using only your body for resistance. INSANITY has gone on to become the number one fitness infomercial in the country—and rightfully so, as its reach continues to change lives across the world.

Clamoring for a follow-up to the inspiring success of INSANITY, Beachbody again tapped Shaun to DIG even DEEPER into his athletic toolbox and in 2011, Shaun released INSANITY: The ASYLUM Vol. 1, an elite 30-day training system targeted at refining your athletic performance and taking your fitness to the next level.

ASYLUM quickly skyrocketed as a favorite among fitness fans and athletes alike, even earning a place in the training regimens of the following professional athletes:

Apolo Ohno, 8-time Winter Olympic Medal Winner and 7-time World Cup Champion

Hope Solo, Goalkeeper, U.S. Women’s National Team

Evan Valiere, Professional Surfer

Hot on the heels of ASYLUM Vol. 1's success, Shaun unveiled the highly anticipated INSANITY: The ASYLUM Vol. 2 in 2012, creating another tidal wave of inspiring physical and mental transformations throughout the athletic and home fitness communities.

Shaun T(oday)

In October 2012, Shaun Thompson became Shaun Blokker, marrying his best friend at an exquisite New York City ceremony. Of all the historic points of significance along Shaun’s path, his marriage to the love of his life is his most precious achievement. Scott is the reason for his every season and the world of tomorrow is a more inspiring place for the simple beauty which they share in their unity today.

In the spring of 2013, Beachbody unveiled Focus T25, the forthcoming fitness program from Shaun T designed to get you an hour’s worth of results in just 25 minutes. FOCUS and GO for 25 minutes, five days a week, and you’ll get 100% results. T25 is the biggest breakthrough in fitness since INSANITY and it’s coming to a life near youâ€¦SOON!

2013 also brought with it the launch of the all new shauntfitness.com and the official Shaun T Store. Shaun’s online vision is a noble one: Motivate YOU to take action in your life to become the very best version of YOU. Shaun realizes that inspiration doesn’t always come naturally, so his focus is honed in on how to best help you uncover your potential and FIND YOUR LIFE!

Hyper Growth Training Plan

By following our 28-day plan, combined with using Bio-Gro™ Bio-Active Peptides before and after each workout, you can improve your bench press by 25 or more pounds and your squat by 50 pounds. The trick: You follow this training program rigorously for the entire number of workouts prescribed. The upside: You gain more new strength than you ever imagined, along with harder, more dense muscle. The downside: Well, we don’t see any.

The Schedule

SUN

MON

TUE

WED

THU

FRI

SAT

Big Chest Push Routine

Punishing Pull Routine

Monster Squat Routine

Ab-Busting Routine

Bench Assistor Routine

Squat Assistor Routine

Ab-Busting Routine

Note: The final rep of each set should be a struggle to complete and even require a spot. If the final rep is easy, increase the weight on the subsequent set, but do NOT do more reps per set than what is suggested in the Bio-Gro Plan. For exercises 1 through 4, take a full 3-minute rest between sets. For all other exercises, rest 90 to 120 seconds. For exercise 3 in Workouts 1 and 3, you should increase the weight from exercise 2 and then for exercise 4, decrease the weight back down to the weight used in exercise 2

Fitness Plan Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies