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Friday 13 June 2014

Fitness Machine Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Fitness Machine Biography

Source:- Google.com.pk

An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical rides to recirculating-stream swimming pools. Most exercise machines incorporate an Ergometer. An Ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or cardiac stress tests or other medical tests.

Weight machines[edit]

Main article: Weight machine

Weight machines use gravity as the primary source of resistance, and a combination of simple machines to convey that resistance, to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the weight.

Other kinds of resistance machines[edit]

Friction machines

Spring-loaded machines (such as Bowflex)

Fan-loaded machines

Fluid-loaded machines

Bullworker

Hydraulic Equipment

Whole body vibration

Outdoor gym

Pneumatic exercise equipment

Soloflex

StretchTrainer

Endless-path machines[edit]

The Gymnasticon, an early exercise machine resembling a stationary bicycle

Stationary bicycles[edit]

Exercise bicycle

Running/Walking machines[edit]

Treadmill

Elliptical trainer

Elliptical machines[edit]

Ellipticals (elliptical machines) are a combination of stair-climbing and a treadmill. Generally it contains two tracks upon which the user stands; when he or she moves his or her legs, they describe an elliptical motion (hence the machine name). Some ellipticals have magnetic resistance controls that add difficulty to doing the motion.

Glider machines[edit]

This machine allows the user to stand on two separate foot pedals and use their own muscles to create the movement. The stabilized movement can be likened to that of a "swing set" for each leg.

Climbing machines[edit]

Also named stair-climbing machines, they work the user's legs as he/she pumps pedals up and down, much like climbing stairs. Some climbing machines have handles to push and pull to exercise the whole body.

Rowing machines[edit]

Rowing machines, also named rowers, simulate the body movements of using a rowing boat.Ready to get seriously strong and lean? Turn to the Bio Force home gym, which offers more exercises (over 100) and more weight (up to 220 pounds) than most other gyms on the market. The Bio Force gym is equipped with breakthrough Total NitroCell Technology, which creates a consistent weight resistance throughout your entire range of motion. As a result, the weights won't stall or grab as you start or finish an exercise--a must if you want to tone properly. In addition, the Bio Force offers a Slide-n-Lock weight-changing system, which makes it easy to switch single-handedly from 10 pounds to 220 pounds without getting off the machine. No more moving dangerous weight plates or awkwardly adjusting the machine's bows; instead, you'll change resistance effortlessly as you move between exercises. Best of all, the Bio Force gym works for everyone, whether you want to build big, ripped muscles or long, lean, sexy muscles.

The home gym includes several stations, with multiple arm articulations, an adjustable leg developer, a lat tower, and a two-position seat. Plus, the compact design takes up as little space as the average treadmill, with roll-about wheels for easy transport. To get you started, the Bio Force gym comes an owner's manual outlining more than 100 body-shaping exercises, two exercise charts (one for men and one for women), and Eric Lichter's Bio Force workout DVD, which shows you the proper form and technique for a variety of popular movements. The Bio Force home gym measures 65 by 82 by 52.75 inches (W x H x D) and weighs 174 pounds. Some assembly is required.

About Home Gyms

While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.

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