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Fitness Machines Biography

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Functional training has its origins in rehabilitation. Physical and Occupational therapists often use this approach to retrain patients with movement disorders. Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence. For example, exercises that mimic what patients did at home or work may be included in treatment in order to help them return to their lives or jobs after an injury or surgery. Thus if a patient's job required repeatedly heavy lifting, rehabilitation would be targeted towards heavy lifting, if the patient were a parent of young children, it would be targeted towards moderate lifting and endurance, and if the patient were a marathon runner, training would be targeted towards re-building endurance. However, treatments are designed after careful consideration of the patient’s condition, what he or she would like to achieve, and ensuring goals of treatment are realistic and achievable.

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.

In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back. Fabio Martella wrote that most fitness facilities have a variety of weight training machines which target and isolate specific muscles. As a result the movements do not necessarily bear any relationship to the movements people make in their regular activities or sports.

In rehabilitation, training does not necessarily have to involve weight bearing activities, but can target any task or a combination of tasks that a patient is having difficulty with. Balance (ability) training, for example, is often incorporated into a patient’s treatment plan if it has been impaired after injury or disease.An increasing number of people are looking into buying home exercise equipment. For some it's a natural result of their health and fitness concerns, and for others it's a matter of saving money by cutting down on gym membership fees. Home exercise equipment may cost a lot of money at the outset, but in the long term it can save you money.

There are many kinds of exercise equipment available for the home. Most will be familiar with exercise bikes, cross trainers and treadmills. There are also rowing machines and step machines as well as sets of weights. But something many have yet to come across is vibration machines. These machines offer a completely different form of training to anything else on the market.

A vibration machine does what it says on the tin. It sends vibrations through your body when you use it. But despite the basic idea being very simple, there are lots of different vibration machines on the market. The Mini Crazy Fit Bio Shaker comes from Sunny Health & Fitness. It's a basic offering

Mini Crazy Fit Bio Shaker: The Pros

Intensifies Workout: There are many purported benefits of vibration machines, from increasing bone density to improved circulation and lymph system functioning. But the main appeal and most reliable result you will get from a vibration machine is the intensification of your workout.

Vibration machines send vibrations through your body. The effect of this is to cause all of your muscle fibers to flex and contract. In essence, this means that your muscles are doing exactly what they do when you do any kind of regular exercise, and so in itself this will train your muscles.

The point of a vibration machine, though, is that you can do regular exercises while sending vibrations through your body. Although it doesn't make the exercises themselves feel much tougher, it actually makes them much more intense. That's because your muscles aren't just being stressed by the exercise itself, but also by the vibrations passing through them at the same time.

With a vibration machine it's possible to turn perhaps an hour's worth of exercise into a ten minute training session, or get twenty push-ups for the price of ten. Everyone who uses a vibration machine says the same thing – you get results, and fast.

Compact: This is one of the most compact vibration machines on the market today. Unlike most exercise equipment which is pretty much an additional piece of household furniture in terms of size, vibration machines take up little space. This particular machine requires little more than the space an average person takes up when simply standing upright. The machine is big enough for you to stand on, and that's about it. This makes it great for homes in which space is at a premium and regular exercise equipment just isn't practical.

Price: There are few vibration machines on the market that are better value. This is currently priced at around $175, down from a retail of $400. Most vibration machines are at least $200, and the majority are much more than that. So finding one this cheap is excellent.

Sturdy: This is a well-built product which is surprising given its price. Sure it's not as robust feeling as some really expensive equipment, but it certainly doesn't feel like it'll fail on you any time soon. It's solid and heavy and made of tough feeling materials.

Circulation: One of the widely claimed benefits of vibration machines is that they really get your circulation going well. Anecdotally, many customers who have used this machine report exactly this, which is a great sign if it's the reason you're buying a vibration machine in the first place.

No Assembly: If your idea of consumer hell is having to build a device one it arrives in your home then don't sweat. The Mini Crazy Fit Bio Shaker is a one-piece unit that doesn't ask you to do anything more than connect it to a power source. You can be using this within 5 minutes of unboxing it, if that.

Remote Control: Because this unit rests on the floor and doesn't have any rails on which to position a control panel it comes with a remote. This lets you easily switch between speeds and programs without having to bend down and fiddle with the base of the device.

Settings: Another good feature of this machine, which is more than welcome on such a budget offering, is the inclusion of a range of frequency settings. There are twenty settings in all that allow for a graduated intensity that best matches your own unique needs.

Mini Crazy Fit Bio Shaker: The Cons

No Support Rail: One of the plights of a very compact unit like this is that the designers have to do away with any support rails. Many people like to have something to hold on to when using a vibration machine. It helps them to maintain their balance as they're gently shaken about. In particular this is of benefit to elderly users. Unfortunately, the Mini Crazy Fit Bio Shaker doesn't have a support rail, so you'll have to get better at balancing or position the device near something else you can use as a support.

Equipment[edit]

Standard resistance training machines are of limited use for functional training – their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles.

Some options include:

Clubbells

Macebells

Cable machines

Barbells

Dumbbells

Medicine balls

Kettlebells

Bodyweight training

Physioballs (also called Swiss balls or exercise balls)

Resistance tubes

Rocker and wobble boards

Whole Body Vibration equipment (also called WBV or Acceleration Training)

Balance disks

Sandbags

Suspension system

Slideboard

Redcord

Cable machines[edit]

Cable machines, also known as pulley machines, are large upright machines, either with a single pulley, or else a pulley attached to both sides. They allow an athlete to recruit all major muscle groups while moving in multiple planes. Cable machines also provide a smooth, continuous action which reduces the need for momentum to start repetitions, provide a constant tension on the muscle, peak-contraction is possible at the top of each rep, a safe means of performing negative repetitions, and a variety of attachments that allow great flexibility in the exercises performed and body parts targeted.

Components of a functional exercise program[edit]

To be effective, a functional exercise program should include a number of different elements which can be adapted to an individual's needs or goals:

Based on functional tasks directed toward everyday life activities.

Individualized – a training program should be tailored to each individual. Any program must be specific to the goals of an individual, focusing on meaningful tasks. It must also be specific to the individual state of health, including presence or history of injury. An assessment should be performed to help guide exercise selection and training load.

Integrated – It should include a variety of exercises that work on flexibility, core, balance, strength and power, focusing on multiple movement planes.

Progressive – Progressive training steadily increases the difficulty of the task.

Periodized – mainly by training with distributed practice and varying the tasks.

Repeated frequently.

Use of real life object manipulation.

Performed in context-specific environments.

Feedback should be incorporated following performance (self-feedback of success is used as well as trainer/therapist feedback).

Bio-Scan, also known as Biofeedback Machine, is a biophysical wellness analyzer which provides immediate result of your physical condition. The device using the electromagnetic stimulation technology accurately measures and records energy demands of different systems in the body. By enabling you to monitor your various body systems, Bioscan Machine helps you understand the factors causing weakness, disease, or even emotional distress in your body.

How Does Biofeedback Works?

During Bio-Scan testing, when you hold the sensors in your palm, the electromagnetic response released by the body cells, representing the current conditions of the human body, is picked up by the machine. The device measures the low deep electromagnetic frequency and energy of your body, which is amplified and processed by the integral micro-processor of the machine. After the comparison of the data with the standard potential difference spectrum of cells, nutrition elements and other indicators fed into the device, a blueprint of the body’s fatigue and stress resistance is developed.

The result is analyzed to detect any irregularity in the sample waveforms, with the help of Fourier approach. On the basis of your test result, the technician designs a protocol specifically addressing your most urgent needs for restoring your balance, and stimulating and rebalancing the body at the energetic level.

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