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Friday, 13 June 2014

Online Fitness Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Online Fitness Biography

Source:- Google.com.pk

Kira Stokes, a graduate of Boston College with a BS in psychology and a minor in health science, has excelled in the personal training and fitness industry for over 18 years.She began her career as a partner with Train Boston, New England's premier fitness and training center for serious athletes, and Boston Sports Clubs. She established herself as one of the elite trainers and fitness instructors in the Boston area, becoming a top instructor at world-renowned The Sports Club/LA and Equinox. In 2007, Kira moved to the New York area.

Since 1998, Kira has been the sole proprietor of her own personal training company, “Kira Stokes Fitness”. Today, Kira’s business includes private training, small group training and teaching expert level fitness classes at New York’s elite health clubs including Reebok Sports Club/NY, The Sports Club/LA, Equinox and Revolve Fitness cycling studio. She has also taught Core Fusion at NYC's Exhale Spa. Kira's personal training clients include professional athletes, celebrities, television journalists and dignitaries. She has trained co-hosts of the television show “The View” and trains Sherri Shepherd. She also trains co-anchors of “CBS This Morning” and the “Today Show.” Kira trained Miss New York 2009, Alyse Zwick, for her preparation for the Miss New York and Miss America competitions where Ms. Zwick won the swimsuit competition.

Kira's focus is on innovative training, concentrating on transforming the body and mind. She has developed a signature training technique, The Stoked Method, which combines functional and traditional methods of working the body. Her personal training methods have evolved to include a unique combination of strength training, cardiovascular conditioning, sports specific drills, yoga and Pilates. Kira combines all of these disciplines into her proprietary “Stoked Series” of classes: Stoked360™, Stoked At The Barre™, Stoked Primal™, StokedAbs™, Stoked Cross-Core™, Stoked Uptown/Midtown™ and her indoor/outdoor boot camp style classes, Stoked F.I.T. Camp™. Kira holds several certifications including NASM-CPT, NASM-PES, NSCA and Core Fusion as well as specialized certifications in Schwinn Cycle, Pre- and Post-natal, TRX, SBT – Suspended Body Weight Training, ViPR and Kettlebells.

In 2012, Kira was recruited to serve as Master Instructor on the opening team for Revolve Fitness’ first NYC cycling studio. She co-created the “RIP Ride” and revamped the “Body Ride” for Revolve’s New York debut. She also created “Stoked Cross-Cycle” which serves as the standard format for all of Revolve’s cross-training classes.

In June 2013, Kira was selected by Reebok International to serve as a Master Trainer and sponsored athlete. The partnership includes appearances for the Reebok brand, featured athlete and presenter at trade shows and conventions as well as speaking engagements on behalf of Reebok International.

Kira has appeared on television, radio, print publications, websites and blogs including:

Television and radio segments on The View, Live with Regis & Kelly, Rachael Ray Show, Today Show, CBS This Morning, Good Morning America, Good Morning America Health, ABC News, Live from the Couch, NY1, Fox News, Dr. Steve, Veria Living, CW11, Better TV, NECN, Martha Stewart Living Radio, WRKO, and WMDB

Magazine articles in SHAPE, People, SELF, Women’s Health, Men’s Health, Fitness, More, New York, Oxygen, Marie Claire, Health, Women’s Running, Weight Watchers, Details, Reader’s Digest, and TimeOut New York

Created and stars in twelve fitness videos for Comcast On-Demand Fitness

Host of “Stoked TV” on The Health and Wellness Channel launching in 2014

Contributor to numerous on-line fitness and health sites including Betty Confidential, Well & Good, Shape.com and The Fashion Spot

Kira works with and represents some of the top fitness brands in the world. She served as an ambassador for Lululemon Athletica and has modeled for Reebok and New Balance. She created and appears in the “Fila Fitness Minutes” which run on Fila’s and The Sports Club/LA’s websites.

On a scale of bad-assery, 1 being Danny Tanner and 10 being Samuel L. Jackson, I am probably about a 5.8, which I think puts me in a range somewhere between Will Ferrel and Conan (O’Brian, not the Barbarian).

What was I saying? Oh yea, about me.

I am a New York City based personal trainer, coach, author and model.

Over the past several years, I have helped thousands of people achieve and surpass their fitness goals using methods both traditional and unconventional.

Living and working in the New York area, I’ve had the opportunity to train a number of actors, musicians, producers and models.

More importantly, I have helped people from all walks of life achieve their goals. To give a few examples, I’ve worked with:

kids

their parents

the lawyers who represented those parents in the divorce

strippers who danced for the lawyers

bouncers at the club where the strippers worked

the poker players who take money off the bouncers in the weekly game

that dude at the mall who sells all the poker players their sunglasses

my mom

I have served as a strength coach for athletes of all levels, from high school wrestlers to collegiate and professional soccer players to recreational golfers and volleyball players and even the occasional cheerleader.

And of course, there have been a lot of people who don’t care about performance and just want to look good with their shirts off–which works for me, because I honestly hate shirts. Total waste of time. (You don’t have to wear one here.)

As an author, my articles have appeared in numerous online and print publications, such as Men’s Health, Men’s Fitness, T-Nation.com, SHAPE, Yahoo! Health, Oxygen, Livestrong.com, and the like. I’m also one of the fitness experts over at HealthGuru.com, the Number One Source for health videos in the world.

My modeling images have appeared on packaging for supplements, training products, a few underwear ads, a variety of fitness magazines, and probably some very inappropriate websites.

Chances are, if you’ve picked up a fitness magazine in the past few years, you have either seen me or read something of mine. While that’s all pretty cool, it still doesn’t make me a bad-ass.

I’m just too much of a nerd.

Unapologetically, I love Star Wars, comics, emo music, video games and all things technology. To put it in literary terms, I have always been more Lord of the Rings than Lord of the Flies.

I wasn’t a natural athlete, but instead a chubby kid who would rather be reading than running. In fact, when I was in the 8th grade, I really only started playing sports as a way to—as my guidance counselor put it—”diversify my resume for my college applications.”

So I was forced by that logic to take time out my busy Dungeons & Dragons schedule to wrestle, play football, and run track. With a lot of hard work, I was able to work myself into a passibly decent athlete, although I was never a star.

Truth told, the offseasons were my favorite. I spent time in the weight room, where I enjoyed lifting. Because I had no delusions about my potentional for athletic greatness, I got to focus on lifting, where I was able to excel.

I would often spend time there lost in thought about what it would be like if I could use the tools in that room change my body and look like the guys in the comic books instead of the guy who read them.

Years later, when I was 19 and way fatter than I had a right to be I decided to do just that.

Being a bookish sort of guy (read: nerd), I dove headfirst into all the literature I could find. I read everything on training, nutrition and supplementation I could get my hands on. I read for hours and trained for hours—and let me tell you and made A LOT of mistakes!

The thing about reading everything is that there is just so much bad information out there. For the most part, you never really know what’s right, or wrong, or just plain stupid until you try it. So I tried everything. And despite the fact that I made mistakes, I DID make progress.

In a few months I went from a chubby 193 to a shredded 165. Six months later, I had packed on almost 30 pounds, and was back at 193, but this time on my terms. I was back at my starting weight, but with radically different physique.

Over that first year, outside of learning as much as I could and getting my first training certifications, I completely changed my body and my life.

I went from hating beaches to loving them, loving shirts to hating them, and being uncomfortable with my body to getting pictures of it taken professionally.

And, again, this was despite my mistakes. Now, I know I could make better progress in less time.

However, those mistakes were the best things that ever happened to me. Stumbling onto methods I would not have otherwise been aware of, my mistakes have helped me come up with systems for both fat loss and muscle gain that–until now–I have not shared with the world. Using these methods, I’ve been able to help people avoid those pitfalls and reach their goals in record time.

It’s not always easy, but it is effective.

Plus, thankfully I have had a great time doing it. I tell jokes, I tell stories, and sometimes I give people workouts that make them vomit–but as my fellow model and philosophizer Derek Zoolander once said, vomiting is, “a great way to lose weight before a runway show.” Which is braggable.

So, I guess I am a fitness dude who makes people laugh. Or maybe I’m a comedy dude who makes people fit.

Either way, hang out here and you’re sure to pick up some stuff that you can use to achieve your goals, whether they be for get bigger, faster, and stronger; or to get smaller, leaner and sexier.

Online Fitness Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Fitness Dvds Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Fitness Dvds Biography

Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country — and around the world — and earned her the reputation as "America's favorite fitness expert." A top-selling author and highly sought-after speaker and TV personality, Denise has a unique ability to make people feel that she's right there with them, cheering them on, inspiring the millions who watch her on television, read her books, or follow her videos and DVDs.

A native of San Pedro, Calif., Denise started gymnastics at the age of 12 and earned an athletic scholarship to attend the University of Arizona. In 1979, she graduated from California State University at Long Beach with a Bachelor of Arts degree in Physical Education with an emphasis on exercise physiology. She began her career teaching aerobic exercise classes in the Los Angeles area and went on to cohost The Jack LaLanne Show in 1981. (Denise considers the late Jack LaLanne one of her role models and remained great friends with the fitness icon until his death in 2011.) In 1982, she earned her own television program on KABC in Los Angeles and released her first two workout videos, Rock Aerobics and Rock Hard Abs. From 1984 to 1988, she was the fitness expert on NBC's Today Show.

A True Fitness Legend

During more than 30 years promoting health and fitness, Denise has created 100 workout videos or DVDs. Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin’s Fat-Blasting Diet, was released in December 2012 (Bird Street Books). On television, Denise has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued on under the new name Denise Austin's Daily Workout when it moved to the Lifetime Television Network. Denise appeared in Daily Workout and a second show, Fit & Lite, for 14 years on Lifetime.

In addition to her role as a popular spokeswoman for such major brands as Idaho Potatoes, Nature Made, and Skechers, Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture’s food pyramid guidance system. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide.

Denise has been married for 29 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They have two daughters, Kelly and Katie.

Somatic Psychologist, (MA) and Healthy Lifestyle Transformation Coach; Michael George continues to transform the health, fitness, and wellness industry with his inspiring “soul-based” approach, innovative “cutting edge” training methodologies, and his “psychologically balanced” lifestyle transformation approach. Michael is a highly passionate motivational speaker and the Author of Body Express Makeover, “Trim and Sculpt your Body in Less Than Six Weeks”.

Michael speaks through personal experience and from the heart when he states:

“True Health is a well-balanced and fluid synergy among ones physical, emotional, mental and spiritual being. Failure in one area will result in an imbalance of the whole system, thereby creating conditions for disease. All disease stems from a communication breakdown within the system! Attaining a state of optimal health in body, mind and soul necessitates simultaneous development in all areas. It is paramount we sculpt and shape our internal self “psyche and soul”, while concurrently toning and strengthening our external physical body to create the condition of unity; a healthy body with a spiritually, balanced psyche”. Reconnecting with “soul”, our true essence, affords the balance we desire for optimal confidence, strength, courage, happiness and peace of mind”.

As an athlete Michael has excelled in an extensive list of diverse sports including boxing and four martial art disciplines. Academically, he supported himself through undergrad where he earned Bachelor of Science degrees in Marketing Management and Communications. Michael is currently a Depth Psychology “doctoral candidate”, emphasizing in Somatic and Health psychology. Additionally, he is a Cancer Wellness Coach, multi-certified CPFT, and studied nutrition at UCLA. Michael is considered a leader in the health and wellness industry as an elite personal trainer specializing in whole body wellness, and lifestyle transformation. He has dedicated his life, and career, to helping others find the inspiration and courage to move through their self- imposed and physical limitations to transform their own lives. In Michaels own words “transforming others lives’ is my passion and my purpose in this lifetime”!

reese_witherspoonMichael has helped sculpt the physiques of numerous Hollywood celebrities including; Reese Witherspoon, Toby Maguire, Julianne Moore, James Spader, Liev Schreiber, Nick Cannon, Meg Ryan, Christian Slater, Sela Ward, Matt Dillon, Slash, Dennis Quaid, and numerous professional athletes such as boxer Fernando Vargas. Celebrities, athletes, and high-powered executives alike gravitate towards Michael’s highly, efficient and effective training principles, while embracing his psychological guidance for optimal health in mind, body and soul. Michael’s unique voice, highly diversified skill set, and balanced approach galvanize healthy lifestyle transformation.

Today, Michael’s entrepreneurial acumen is spreading his wellness philosophy across all media platforms. He reaches his followers through on-line support, social media, books, speaking and workshops and phone coaching. He teaches though technology such as the Intelitrainer Pro & Lite IPhone Apps, and Ubisoft’s Xbox 360 “Kinect” video game “You’re Shape Fitness Evolved”, for which Michael created the advanced martial arts programs. He is a television ‘fitness personality’ and has been featured as a guest, and host on numerous national television shows such as Good Morning America, ABC’s The View, Fox and Friends, Entertainment Tonight, VH1, E Entertainment, Extra, Fit TV, HSN, Home and Garden Channel, and CNN. Lastly, Michael is a frequent media source, being interviewed or featured in over 100 magazines and newspapers internationally. He conducts speaking presentations and seminars worldwide and is a highly regarded as a health and fitness spokesperson for numerous companies.

Fitness Dvds Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Thursday, 12 June 2014

Fitness Tips Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Fitness Tips Biography

Source:- Google.com.pk

Jay Cutler Biography and Workout Tips 2014 ->When you remark “one in a very million biological of science,” rare person destined from the uterus to be a champion individual, few men within the world would a lot of with competence work that description than four-time mister. Olympia Jay trader. once he 1st walked into a athletic facility on his eighteenth birthday, seven years of lugging concrete for his older brothers’ business and a few terribly random lifting had already created him a awfully solid one hundred eighty pounds at 5’9”. once he started coaching, young trader added fifty pounds within the 1st four months. A year then, and Jay was up to 260 pounds. That’s a lot of muscle mass than the bulk of men can ever carry, albeit they train like beasts for twenty years, eat enough food to feed a complete village, and take any and every one supplements best-known to man in unlimited quantities.Jay could be a real genetic freak, that is however he was able to flip professional at simply twenty three years recent once recently, we have a tendency to see guys pushing forty finally obtaining their professional cards. however before you doubt whether or not trader is AN actual person and not some creation of mad genetic scientists, you must recognize that as huge as his chest is these days, my chest was far and away my worst part, and even currently I still don’t think about it to be whole up to par with everything else on Maine,” Jay explains. the rationale why is that the same reason younger professionals like fellow Team MD members Dennis Wolf and Evan Centopani have all had to fight for pec mass— their shoulders ar huge and fast to require over on any pressing motions for the chest.Don’t worry regarding what quantity weight Jay uses, or maybe what quantity weight you employ. Do try and become stronger, however on condition that your type is nice, you’re handling the burden on your own and not looking forward to a spotter to help you, and you’re feeling the muscle operating. Otherwise, all the burden within the world suggests that jack shit. There ar lots of idiots out there throwing around plenty of weight WHO haven’t any physique to indicate for it, despite considering themselves bodybuilders. If Mr. Olympia isn’t disturbed regarding being the strongest guy around, why ought to you? Here ar the exercises trader depends on to coach his Olympic-caliber pectoral.The lifestyle of the working professionals in today’s era is different than what it used to be earlier and is more hectic. They work for extended hours. These extended working hours and sitting longer at their work stations are taking a physical toll on their body. The common problems encountered by the work force due to this kind of lifestyle are back aches, computer vision syndrome CVS, wrist pains, neck and shoulder pains or many other long term ill effects. The lack of time in everyone’s life is leading to reliance on fast food which is conveniently available instead of home-cooked food, similarly vegging out on the couch despite of going out for a walk. However, contrary to what most people think, eating well and staying physically active can be incorporated into the daily routine of working section of the country.

Now that you have realized the importance of staying fit and keeping your body in perfect shape, it is important for you to know the right way of doing it. Below are some health and fitness tips that will help working people discover ways to maintain a better and healthy lifestyle, and that will keep them away from common physical ailments;

As exercising offers so many benefits, make it a part of your routine even if you are at work. If your office is located nearby your home, you can take a walk to reach to your office. If you are inside the office, use stairs instead of using lift.

During work, take several 5-10 minutes of break at regular interval for just a walk or for quick run up and down the stairs. This helps keep the body fit, and mind rejuvenated.

Sitting at stretch in front of computers can be hard on the body. So standing up and stretching your body after every short interval will remove the occurrence of common problems like back ache and shoulder pain.

You can carry workout clothes with you while going to office so that after you leave office you can straight away go to the gym without the need of going home to carry your stuff. This will save your time and this saved time can be utilized in the exercise.

You should keep an option with you to be healthy and fit. Keep healthy snacks with you so that when you feel like eating anything you have an energy booster in front of you. Also sipping water throughout the day is a good way to keep yourself refreshed.

Just do not forget the need of stretching your body for two minutes after every hour of work. You can also set an alarm to go off every hour to remind yourself to stand up and move around.

As you know exercising helps in keeping you fit, you should not avoid it in any case even if you work for extended working hours or if you don’t get time. It’s time to work for staying fit, not for making excuses."I AM NOT BLESSED WITH A SMALL FRAME OR HIGH METABOLISM, STAYING FIT AND HEALTHY IS A DAILY PROCESS FOR ME AND BY GOD'S GRACE I HAVE FOUND A WAY TO BALANCE MY EXERCISE AND NUTRITION TO MAINTAIN MY WELLNESS GOALS, IT IS HARD WORK, HOWEVER, BE ASSURED YOU CAN ACHIEVE YOUR FITNESS GOALS ALSO"

~ELISSA REILLY SLATER

Elissa began her journey in wellness from a very early age. She began studying gymnastics when she was only 4 years old. By the time she was a teenager, Elissa had developed powerful musculature in her legs, thighs and upper body, and began to struggle to establish balance between her muscular physique and her desire for longer, more sculpted lines. She was criticized for being "big boned", and began her personal odyssey toward a more complete and balanced understanding of physical fitness. She took her health, weight, and wellness into her own hands. She incorporated a "clean" diet as well as regular workouts into her daily routines. She set goals and made a new, determined effort to achieve her goal body style, weight and level of fitness. When she was in high school, she began to ask her parents to allow her to do her own grocery shopping, selecting foods which would ensure she ate a low fat and high protein diet. After juggling the up and down results of this effort, she learned that BALANCE is the key to success. After trying a fat free diet, she learned she could not simply cut fat out of the diet and expect to lose and keep off weight. She learned that it does not suffice simply to cut sugar out of her diet. She learned she could not expect to lose weight by cutting out meats or red meat alone. She learned it is almost impossible to give up carbohydrates completely - especially since they are such a prominent energy source.

After years of trial and error and constant nutritional study, she designed a fitness and nutrition combo that she knew could be the foundation of consistent, healthy and balanced lifestyle.

Elissa does not recommend depriving the body of it's needs. Rather, she believes that it is important to keep the majority of the diet clean and healthy; and to allow oneself to indulge cravings periodically as a reward for maintaining the basic disciplines of a clean dietary regimen. Eventually, this type of eating becomes a lifestyle and those who persevere will see meaningful results in terms of weight loss while enjoying the special benefits of an overall healthier self.

Elissa began her business career as a licensed cosmetologist. Although she enjoyed styling and the fashion industry, she realized that her passion is making others feel beautiful and self confident. Elissa was thrilled to see that personality changes her clients experienced after makeovers were like "night and day". After a little bit of TLC, they felt beautiful and confident. Seeing these results made Elissa feel so blessed to be a part of that "positivity". She revelled in the joy of helping others to share what she had been able to achieve in her own body makeover. After 8 years of a successful styling career, she decided to make a change to advance her career, and returned to college college to pursue a degree in nursing. While on this path, she was required to to participate in the curriculum's RNA (registered nurse assistant) program. This led to her working for a wellness center in Charlotte. Here, all of the elements of her biography combined. Her passion for fitness, good health habits and proper nutrition found the perfect expression, and she embarked on her inevitable destiny to follow her dreams and pursue something that is a constant in her life, teaching WELLNESS.

Elissa then enrolled in the prestigious Yoga Alliance School training, completing its rigorous 200 hour RYT certification. She then pursued certification as a Fitness and Nutrition Specialist. She is currently working toward her Bachelor's degree in Sports Management with a concentration in Wellness and Fitness. Her plans are to host a flourishing nutrition resource website and provide her clients with the best care and knowledge in order for them to fulfill their health and fitness goals and dreams.

Elissa is a devoted mother and a wife. She enjoys traveling frequently with her husband and family, and makes a home in the US and in Canada, where her husband has a business. Elissa volunteers at the homeless shelters, the local Christian radio station, and various church programs in the Charlotte, North Carolina, area. Although she loves the endorphins running provides, her number one fitness practice is yoga. She has found the combination of running and yoga provide the results she desires. Yoga lengthens and tones her body, and running provides cardio support, working her heart and speeding up her metabolism. Below is her favorite story of how she began yoga.

This is MY Yoga story!

Hey my fellow Yogis, Yogini and Oxygen filled bodies! My name is Elissa Slater, my health nut title is RYT 200, translation please, Registered Yoga Teacher Yoga Alliance certified 200 hrs! Also mother and wife!

Today, I want to extend a few tips for a yogi lifestyle which will ultimately lead to less stress and most importantly a healthy YOU! I started my yoga practice more then 9 years ago. I was your average gym member and wanted a change to my typical workout. I literally tried every single workout to try to lengthen, lean, and tone my gymnast body. Yes gymnast body. I started gymnastics when I was just 4 years old. All of the compression from tumbling and flipping really condensed and thickened my muscles. When I was in middle and high school I continued these muscle bulking practices by cheerleading. I literally had the thickest (yet healthy and muscular) thighs of of any of the teenagers I knew. After high school, I continued my active lifestyle. But, to balance the cheering and gymnastics, I began the only logical practice to keep my body lean RUNNING! What did I find? Although running is a wonderful exercise, great for your heart, mid-section, and overall health, the pressure and impact of hitting the ground made my bulky muscles even firmer! I love a strong healthy body but I desperately wanted a long lean body.

This is when I found yoga…. annnnd a husband annnnd that led to being a new mom! Being a young wife and mother can really add additional inches to your waistline as well as critical stress to your mind. I remember my first time taking yoga. It was a "chain" gym that I had been a member of since high school. Luckily for me, they had hired a Yoga Alliance instructor from a well known yoga studio in Charlotte, NC.

Fitness Tips Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Physical Fitness Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Physical Fitness Biography

Source:- Google.com.pk

Physical fitness is used in the context of two meanings: General fitness (a state of health and well-being) and specific fitness (the ability to perform specific sports or occupational skills). Fitness can be further subdivided into five categories: Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The criteria for physical fitness has also expanded to include the capacity to meet physical demands in an emergency situation.

Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with increased leisure time, and changes in lifestyles wrought by the industrial revolution, which took a large proportion of the population away from farm life and into more urban areas, this definition is no longer considered comprehensive enough.

The definition for physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, not only at a set point in time, but at various ages and stages within a person's life cycle. The key is in finding optimum health within the limits of one's lifestyle in order to be able to resist hypokinetic diseases. (Those conditions that occur as a result of a sedentary lifestyle. Examples would include obesity and complications arising from obesity, such as diabetes.)

Contents [hide]

1 History of fitness

2 General fitness

3 Specific fitness requirements

4 Family fitness

4.1 Fitness for kids

5 Fitness for adults

6 Seniors and physical fitness

7 Notes

8 References

9 External links

10 Credits

Many health professionals today, including doctors, nurses, occupational therapists, and physical therapists, agree that the ideal approach is a holistic approach—one that provides many options and allows a person to make decisions and be proactive in regards to their own personal health.

History of fitness

Bonnie Prudden, American rock climber and physical fitness advocate, leads a class in exercises in 1956.

The evolution of fitness can be attributed to humanity’s need for survival and can be traced back to the beginning of humankind. During the Paleolithic and Neolithic Ages, physical fitness was all about survival.

From 2500-250 B.C.E., people started relating physical activity with physical well-being. In China, through the philosophical teachings of Confucius, they associated certain diseases with physical inactivity. This lead to the development of Kung fu gymnastics.

During the same period, Yoga was developed in India. Yoga is an exercise program that conforms to Hindu and Buddhist beliefs and puts emphasis on spirituality.

During Greek times, physical fitness was linked to beauty, athleticism, and physicality, thus the Olympic Games were born, where fitness was rewarded. And even during colonial times in early America, farming and its many tasks kept the whole family fit; albeit without the accompanying benefits of modern day medicine.

However, the Industrial Revolution took large portions of the population into the cities, often times to work in unhealthy and unsafe environments. The rise of industry, even the invention of the elevator, conspired to create sedentary citizens of the computer age. During the 1950s, the concept of physical fitness came into the national limelight when President Dwight D. Eisenhower established the President's Council on Youth Fitness in 1956.

United States Military Physical Fitness Badge

Shortly before he took office, President-elect John F. Kennedy called physical fitness a defining principle of his administration. He published "The Soft American," in Sports Illustrated (Dec. 26, 1960) less than a month before his inauguration. Within a month of his inauguration, President Kennedy spoke at the Conference on Physical Fitness of Youth. Under Kennedy, the President's Council would not only spread the word to Americans about the importance of physical fitness for youth but would also conduct youth fitness surveys, publish fitness information, and offer technical advice to schools and communities about how to improve physical fitness not only for youth but for Americans of any age.

Americans, in the 1970s, were engaged in a fitness craze. Aerobics, dancing, isometrics, stretching, jogging, walking, bicycling, swimming, yoga—Americans increasingly worked out. By 1977, a record 87.5 million U.S. adults over the age of eighteen claimed to participate in athletic activities. The most visible sign of the fitness boom were some eight million joggers who trotted along big-city park paths and suburban byways.

The trend of fitness related businesses started in the late 1990s. Visiting a gym or a health center or even buying fitness equipment became the norm. Although the boom in gym membership leveled off in the 1990s, the fitness field still is a large and growing industry. As of July 2003, there were 22,000 health clubs, fitness centers, and gyms in the United States, with 36.3 million members. Keeping fit was a $13.12 billion business in 2002.[4]

In the twenty-first century, the popularity of organic farming and the banning of trans fats were a result of fitness awareness, but still a majority of the American population is not deemed fit. According to a statement made by the American Council for Fitness and Nutrition in 2008, an epidemic of obesity is compromising the lives of millions of American children. According to Dr. Brian Wansink, executive director for USDA's Center for Nutrition Policy and Promotion, "The increasing problems of obesity and poor eating habits among America's children are undoubtedly complicated issues, but what is often overlooked is the one place where a deliberate, positive trend toward change could take place tonight—the family home." He concluded that, "By connecting with families to help them make better food choices and encourage more physical activity, we can make an immediate change with lasting impact."

General fitness

To allow for closer evaluation, physical fitness is often divided into the following categories:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. CE can be improved through aerobic exercise; those performed at a moderate level of intensity over a relatively long period of time such as running or playing tennis.

Airmen from the 8th Fighter Wing in South Korea use cardio equipment at the base fitness center.

2. Muscular strength and endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object. Weight training provides the means to develop both the strength and size of skeletal muscles.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion. Flexibility may be increased through stretching. Hatha Yoga and pilates are whole body workouts that focus on flexibility and balance.

4. Body composition: Composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. An optimal ratio of fat to lean mass can be determined by a person's body/mass index. A person's BMI is a more accurate method of determining whether a person's weight is healthy in relationship to their particular body type. Performing the right set of exercises can help people convert fat through increasing muscle mass.

In the case of athletics, terms such as accuracy, agility, coordination power, speed, and stamina are appropriate.

Many sources also cite mental and emotional health as an important part of overall fitness. This is sometimes presented as a triangle made up of three sub-sections, which represent physical, emotional, and mental fitness. The ideal triangle is balanced in all three areas. Like the food and nutrition pyramid designed for healthy eating,[8] the "triangle" is in alignment with practitioners today that wish to address a more holistic approach towards health and aging.

Specific fitness requirements

Specific or task-oriented fitness is a person's ability to perform at a specific activity with a reasonable efficiency, for example, in sports or in military service. Specific training can prepare either an athlete or a worker in their particular field or sport.

Examples of athletic training would be: Training for a 400m sprint—in which case a runner performs at ultimate speed throughout a short distance. In the case of a sprinting, the athlete must be trained to run anaerobically throughout the race. In a marathon, which covers a long distance, the athlete must be trained to work aerobically; endurance must be increased to the maximum.

Anaerobic exercise is used by athletes in non-endurance sports to build power and by body builders to build muscle mass. Muscles trained under anaerobic conditions develop differently, leading to greater performance in short duration, high intensity activities, which last up to roughly two minutes. Aerobic exercise, on the other hand, includes lower intensity activities performed for longer periods of time.

Firefighters and police officers must undergo regular fitness testing to determine if they are capable of the physically demanding tasks required for their jobs.

In the Scouting programs of some countries, students can earn fitness badges, such as the Physical Fitness Badge which is earned in the United States by both boy and girl scouts.

Family fitness

Families can stay physically fit together by finding activities that everyone in the family can take part in. Many communities provide outlets for family participation in swimming, such as the YMCA or the Boys and Girls Club at a reasonable cost. Small towns as well as large cities often have biking or walking trails. A local Department of Parks and Recreation is a good resource for learning about a variety of outings from hiking to skiing to snowshoeing. Camping can also be a popular family activity that gets everyone outdoors.

Fitness for kids

Parents can provide numerous opportunities for a child's physical fitness development. Young children are developing gross motor skills by playing on playground equipment, by learning to ride a bicycle, or by roller blading, or skating. Parents contribute to their children's overall physical fitness development by taking them for regular physical checkups to a dentist, family physician, or chiropractor. When it comes to being physically fit, parents serve as important role models to their children.

In many high schools participation in physical education programs (what used to be called Gym class) is still a graduation requirement. However, many school districts have eliminated their budget for physical education classes and some students simply do not participate. Some schools, in an effort to be more academically challenging have even eliminated recess. If parents are in a position to choose schools or a school district for their children they might want to keep in mind its contribution to the overall physical fitness of their children.

With childhood obesity on the rise and the popularity of sedentary activities in the computer/television age, community sports such as baseball, soccer, and basketball can provide an important outlet for children. An interest in sports can contribute to a child's growth and development in more ways than one. By keeping physically fit, meeting new friends, and learning new skills, children can develop habits that will stay with them throughout their lifetime.

Recent studies have shown that contrary to conventional wisdom, it is often children in rural areas who lack exercise since parks, walking to and from places, and organized activities may be limited. There are simple ways, however, that exercise can be incorporated into a child's leisure time, whether through exergaming, installing a basketball hoop or other equipment indoors or outdoors, or even just playing with a family pet.

Fitness for adults

For working adults who are busy with their daily lives, keeping fit is challenging. Recent recommendations suggest that adults engage in moderate-intensity physical activities for at least 30 minutes on five or more days of the week or in vigorous-intensity physical activity three or more days per week for 20 or more minutes per occasion.

A good way for adults to meet the physical fitness challenge is to join a fitness center, a gym or the local YMCA or YWCA. When these options are not convenient small changes can be incorporated into a person's lifestyle such as walking the family dog, walking at the mall, or walking up stairs. The important thing is to keep moving. As people age, their metabolism slows and caloric adjustments need to be made accordingly, by watching portion control when it comes to eating.

Annual visits to a family practitioner can help a person monitor their blood pressure and cholesterol levels and make sure they are on track with other special tests they might need.

The burgeoning popularity of alternative therapies that take a preventive approach towards health is growing, and they can help, whether it is through suggesting vitamins or supplements or offering self care services such as massage, acupuncture, or naturopathy.

Many who are less motivate are now turning to a personal trainer, who can motivate and monitor a personal exercise and diet regimen.

The physical activity pyramid is a good reference for seeing what type of activities are recommended and how often.

Seniors and physical fitness

Seniors can enjoy most of the activities they did when they were younger including: golf, swimming, and walking. They can even take up some new activities such as yoga or water aerobics. Many senior centers or retirement homes offer exercise classes for seniors which have all the moves of a more intense class but are done slower or sitting in a chair. It is critical for seniors to keep working at their balance, as falls are a major concern for the elderly and a leading cause of injury.

Scientists have proven that being active can help with chronic conditions and help to reduce the risk of obesity, high blood pressure, diabetes, osteoporosis, stroke, depression, colon cancer, and premature death.

Studies have shown a correlation between the physical activity level of seniors and their mental health as well. The elderly are often subjected to feelings of depression, loss, and sadness as they face the challenges and adjustments associated with aging. Being physically fit can make all the difference, and as a large proportion of the population ages and works past the traditional retirement age, it becomes all that more crucial.

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Fitness Clothing Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Fitness Clothing Biography

Source:- Google.com.pk

REDMOND, Wash., Nov. 18, 2013 (GLOBE NEWSWIRE) -- The hottest advancement in wearable health and fitness technology – the Sensoria Fitness bio-tracking line of smart clothing from Heapsylon – is coming to the Medica Medicine and Sports international conference in Düsseldorf, Germany, Nov 21st as part of its wearable technology show.

The Sensoria Fitness line of bio-tracking clothing includes a sport bra, t-shirt and socks that allow athletes and fitness enthusiasts to track indicators such as heart rate, cadence, foot landing technique, biometric data and distance ran. The data is sent to a smartphone where the wearer can track the information and get actionable information about performance.

The Medica Medicine and Sports international conference in Germany brings together more than 30 world-class speakers and 120 international exhibitors in the largest healthcare and fitness industry tradeshow in the world. The conference opens on November 21.

Heapsylon Chief Executive Officer Davide Vigano is a featured speaker at the show, participating in two panel discussions: "Generating new cross-over solutions and innovative sports medicine ecosystem" hosted by Alberto Sanna of Ospedale San Raffaele in Milano; and "Body-sensing solutions that improve people's lives".

"We will be looking for the right partners at the largest health tradeshow in the industry. This is the ideal venue to showcase the next generation in bio-tracking wearable technology that will enable developers and medical device companies to shape the future of this industry for many years to come," said Heapsylon Cofounder and Chief Executive Officer Davide Vigano.

The Sensoria Developer Kit is now available. More information about Sensoria and the Medica Medicine and Sports show is available online at www.heapsylon.com.

About Heapsylon

The Garment is the Computer™. Heapsylon is focused on delivering a family of body-sensing solutions for health and fitness. Their wearable textile sensors capture, monitor and communicate data such as activity type, level and in-footwear pressure to the user. The data is presented and analyzed by an easy-to-use dashboard. Heapsylon products make it more fun and safer to exercise. They may also contribute to prevent certain injuries, and in case of injury or disease they track patient adherence and offloading data. Intrigued? For more information please visit www.heapsylon.com.

August 1, 2012: Today is the day. It has been circled on my calendar for quite a while. I have been living a double life for almost two years now. For the most part it has been a fun challenge balancing my two worlds but it has also been tough. To those who know me personally, I am the straight A student, bookworm-girl who graduated with a Bachelor’s degree in Business Management and worked very hard in the hotel industry for the past ten years to climb the corporate ladder. And I have reached a certain level of success; One would say I have a ‘cushy’ day job. And I can’t complain…but I also can’t settle for 9 to 5 for the rest of my life…

I have walked a very tight rope this past 18 months and rarely do the worlds collide (save for a few employees googling me then subsequently walking into my office shocked- which is always a hysterical and awkward moment).That was me every time I went to the gym. I used to exercise to look better, hopefully gain some confidence and then maybe buy some sexier clothes when I felt I looked good enough to wear them. But no matter how sweaty I got at the gym, I never felt ‘hot’ and I blame the Turkey Trot 5K shirt and soccer shorts.

If that sounds familiar, I urge you..no I beg you to invest in yourself and buy some stylish fitness apparel that is functional, flattering, and heck if you love wearing it so much maybe you will even work out more. Obviously ‘fitness fashion’ has come a long way and since becoming a fitness model and personal trainer I have had the opportunity to try almost everything!

Like Lorna Jane. I heard about this new fitness clothing store that was opening in Santa Monica -my new home- and was super excited when I googled them and saw fashionable workout wear with the high end fabric I come to expect but even more style and flair then I could imagine! (And with 70-100 new items a month you can avoid being twinsies with every girl at the gym :p )

The lovely powers at be got me an outfit to try out and I think I’m in love! And I even got to meet the creater, Lorna Jane herself, at the IDEA World Fitness Conference.

She is so inspirational and the message behind LJ is as good as the clothing:Most people know me as a bikini competitor or fitness model or just another picture to press ‘like’ with on Facebook. But that is just the exterior, the most superficial part of who I am. In fact a year ago, I would have laughed if you said I could model and I would tell you to ‘stop it’ if you tried to compliment my looks. Because in reality, I was an incredibly insecure, ‘skinny fat’, young woman who isn’t an inch over 5’4?- definitely not model material.

I grew up with my mom in Southern California. It was just me and her and it wasn’t always easy. As a kid, it’s hard to understand, but looking back I recognize that even some of the toughest moments had a part in making me the person I am today. My mom had to be the caretaker and the breadwinner, and as a single mom for my whole life, she showed me what sacrifice and hard work looked like. I always had what I needed, and I worked for what I wanted.

In high school I wasn’t one of the ‘cool girls’ and I didn’t date any of the football players. I played two instruments in the band, took school seriously and just made it through. I played soccer. I ran in high school. I liked being outdoors. But I ate junk, thought weight training would make me bulky and never really educated myself about healthy living. I didn’t realize what it really took to get the physique I’d seen in the magazines, and I REALLY wanted to look like that.

Fast forward a few years and I graduated with a degree in Business Management and I was well on my way up the corporate ladder at one of the big hotel chains. Before I started in fitness I was an 8 to 5'er with a desk job. Sure I am good at what I Though McLish had left the competitors spotlight, she was still much sought after by the public. She was a regular on the training seminar circuit and served as a spokesperson for many fitness organizations. In 1984 Warner Books published her acclaimed strength training book Flex Appeal. She followed it with 1987's Perfect Parts which focused on "spot changing" different areas of your body through weightlifting. Both books worked on the premise that physical fitness was attainable by any woman. "Not everyone can have expensive furs, precious jewels, silk dresses or designer suits to put on," she explained the Los Angeles Times. "But everybody can have a body that anything will look good on." Both books were well-received by the public and are still selling nearly 20 years after publication.

In 1990 McLish partnered with K-Mart to release a line of workout clothing. Having learned to sew as a child from her seamstress mother, McLish was closely involved with the design of the clothes. The line "Rachel McLish for The Body Company" appeared in 2,200 K-Mart stores in January of 1990. The following year, sales of her line accounted for over a quarter percent of all sportswear sales in the country.

Unfortunately her budding acting career did not fare as well. In her acting debut she played a bodybuilder in the critically trashed 1984 made-for-TV movie Getting Physical. In 1992 she had her feature film debut opposite Academy-Award winner Lou Gossett, Jr. in the action film Aces: Iron Eagle III. That was followed by a starring role in 1996's Ravenhawk in which McLish played a wronged Native American woman out for revenge. It was notable only in that she performed all of her own stunts. Both films were produced by her husband Ron Samuels whom she had married in 1990. She found more success when she returned to fitness and in 1995 released a very popular workout video, In Shape with Rachel McLish.

By 2001 McLish and husband Samuels were enjoying a comfortable life in Palm Springs, California. Though she had long since given up professional bodybuilding, she still maintained a very active lifestyle, including a return to her old love—ballet. She was also planning to release a line of aloe-based skin products and a new line of fitness wear. Meanwhile she and her husband had begun pursuing a new hobby—buying, refurbishing, and selling homes. "We really enjoy design," she told Muscle & Fitness. "We put our heart and soul into it and we're passionate about it." The parallels to her years of weight training did not escape her. "A sense of aesthetics comes naturally to me, but you have to work on that ability, just like in bodybuilding," she continued. "You might have the potential, but if you don't work at it, and read up and be aware of what's out there, you won't fulfil that potential."

My career as a clothing designer started at the age of 15 in Philadelphia, Pa. My dad was a major league designer to most of the Motown stars in the 60’s and 70's. Mom was a fashion illustrator. His untimely death-(with my mother soon to follow) left my brother Cornelios, 5 years my elder, to tend to things at dad’s factory. I was still in high school, he was in his last year of college,and on his way to a lucrative pro soccer career. He quit school to keep the factory going, and I worked part time at a concert theatre. Dad had one of the largest costume shops in the country, and the factory employed all European designers and tailors. I learned from the old school! We needed to make money fast, and with the people I encountered in the entertainment circuit, we could make clothes in mass production.

We started with the Hard Rock cafe account the word spread, and all the rock-n-rollers started to follow. We made all the promo clothes that they sold on the tour. During the concerts, I worked back stage security, so I got to speak with a lot of stars. During college days, I had a full ride to school for gymnastics, but a critical fall off the uneven parallel bars at Olympic camp left me partially disabled. My major was Phys Ed, but changed to Fashion Illustration. I could not do the physical activities to keep my major or my scholarship. My old gymnastics coach was the Olympic mens coach for the USA, and with his recommendations, in my senior year, I landed a job at the Playboy club in Atlantic City as assistant health club manager. Hugh Hefner fired the manager a few weeks later, and as a result, I became the new health club manager. At the age of 22, I had a staff of 39, and was the youngest in hotel management of the casino city. (What the hell was Hef thinking??!! to this day- I still thank him for giving me the chance..)I was still doing designs for my brother, and went home on the weekends to attend concerts for networking. I started making custom clothing for the rock stars who came to town. On the personal side I had designed and made clothes for Stevie Nicks, Elton John, Patti Benatar,Phil Collins and Genesis to name a few.

After college, and working both jobs, a new event had to be put together at the hotel, the Mr. & Ms. Olympia. First time event for me! Working the health club rehabilatated me for the most part, and I wanted to become a bodybuilder! I started training with weights, and did aerobics for cardio. Through my Playboy connections, I landed my first mag photo – in Playboy! It was an ad for Precor equipment. It ran almost 2 years! I left Playboy after 4 years, the hotel manager had it out for me, and wouldn’t grant me leave when mom died. I quit and went to back to my homeland Greece for an extended visit. A few years later, I designed a line of clothing for Redd Foxx, and the day I was supposed to ship them out for the debut, a special carrier delivered a round trip ticket to L.A. to hand-deliver the clothes. Redd had been a long time friend of my dad’s and watched over me after dad died. The next thing I knew, I was written into the script, and bam! 7 episodes later,and 2 months later, I went back to A.C. I stuck to making clothes, training and doing odd jobs like bartending to keep my hours free to sew. All the buff bodies hung out at this one beach just south of Atlantic City. All the dancers, bodybuilders, aerobics wannabe’s along with the richest people around baked in the sun there.

Everyone from all over the world congregated there- enough for ‘Entertainment Tonight’ to do a special feature. I was the only one who had the balls to wear a thong the day they taped, and my butt got plastered across the country in the feature. To make matters worse, they put me in the opening segment of each show! My dad’s one line of clothing was “Brass Ass”, and had these labels that said exactly that. I had 2000 of them, and started plastering them right in the triangle of the thongs and sold them on the beach. When ET asked me what I called this strip of beach, I blurted out- “Ego Beach’. Thats what my swimsuit line is called. I kept dad’s trademark on ‘Brass Ass’ and made that my stripper’s line(mens & womens) It still holds today under Unique Physique Bodywear Inc. My grandpop, who was 87 at the time, needed full time care and my brother could not accomodate him. The municipal government said there was a 9 month wait for a spot at the nursing home. I took ‘pop’ in for 5 years until his death. He at one time was one of the best tailors my dad employed. That man forgot more than I’ll ever learn! He could make the most beautiful costumes out of scraps! Grandpop died, and soon after I started to date a bodybuilder from my local gym. We ended up living together for 4 years, and learned about dieting for contests and such. I had more of an aerobics body, I caught him having an affair with a bodybuiler. When we broke up…it fueled my fire enough to become totally tunnel visioned into the sport.

I thought to myself-” I want to rule his bodybuilding world”…there won’t be a magazine he opens without me in it-and I’m going to be the best there is. I did 5 shows my first year, placing second in the south Jersey,winning the Golds Classic, winning the New Jersey State & the Jan Tana,placing 7 in the middleweights at the ‘93 Nationals. I won the Jan Tana World Amateur Grand Prix,as a middleweight for 3 years in a row, and in ‘95 took the overall. In ‘94, I placed second in the Masters Nats, and in ‘95 took that too. I recieved my pro card in 95, and retired from competing to concentrate on my clothing. Just before my first competition, I couldn’t find a posing suit to wear that fit me. “Hmmm, I thought, I make swimsuits for the beach- how hard could this be??!!” Voila, and thus, created my niche. Laura Bass was guest posing at the NJ State, and loved my suit. She was the first pro I outfitted. At all the shows that first year, everyone raved how nice my suits looked.

I started handing out my cards and thats how it all started. I stayed in the pro division keeping my status as an official. I moved to Florida ia few years later after hitting “it” in the stock market. I played around with stocks a little bit, and this one stock I purchased went through the roof. I came to Ft. Lauderdale to open up a pro shop where competitors could come and get everything they need to compete. Here I am!!!!!!!!! I have since given up the vitamins and nutrition to concentrate on the fitness competition wear. It’s just like making costumes in dads factory again!!!!! I love it!!!!!!! The one person she gives credit to is her brother Cornelious. “He was my biggest inspiration,” James said. “After my parents died he practically raised me by himself.” So, with all her accomplishments what does she want to be remembered for? “For setting the trend,” she said. “That a female can be a body builder and still be feminine.

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