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Fitness Boot Camp Biography

Source:- Google.com.pk

A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time.

Originally popular in the US, they were brought over to the UK in 2005 and have been growing in popularity ever since.[citation needed]

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with yoga stretching. Many other exercises using weights and/or body weight, similar to CrossFit routines, are used to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Many programs offer nutrition advice as well. It is called "boot camp" because it trains groups of people, may be outdoors, and may or may not be similar to military basic training.

The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie, and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are sometimes organized outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise, although how strict the trainers or drill instructors in charge can be will depend on the company running the camp. Members of fitness boot camps are usually tested for fitness on the first day and then retested at the end of the camp, which usually runs for between 4 and 6 weeks.

Fitness boot camps are often based on the military style of training, although that has started changing over the last few years. An advantage of a boot camp is that the large group dynamic will often help motivate the participants. A growing trend in fitness boot camps are the indoor locations which prove to be climate proof and provide a better workout environment for the members.

There are many other benefits of a fitness boot camp, which includes mental health. It has long been known[by whom?] that regular aerobic exercise can help to reduce high blood pressure, hypertension and combat stress. Part of this is due to the release of endorphins, which act as a mood elevator.

Some "Holistic Bootcamps"[which?] provide the mental coaching required to sustain motivation after people leave the camp. Themed fitness bootcamps often consist of the use of one particular training implement to the exclusion of others.[citation needed] Kettlebells are the preferred tool for kettlebell fitness bootcamps run by RKC instructors and TRX suspension trainers are the preferred tools for TRX instructors.[citation needed] Boxing themed fitness bootcamps often use heavy bags. The use of themes vary widely between fitness bootcamps and their instructors according to the preferences between the instructor and the needs and likes of the clientele.As a child I was extremely active. I swam competitively for 8 years and participated in Cheerleading and Color- guard throughout high school. When I started college my activity level dropped and I gained more than the average “freshman 15″. I found myself at 161lbs at the age of 20. I didn’t know how I got there or who the person staring at me in the mirror was. I knew that I was heading in the wrong direction and needed to make changes quickly.

In 2004 I decided to join a local gym. I worked out hard for 6 months but I wasn’t getting any results. It wasn’t until I took my first nutrition class that I started becoming successful with my weight loss. At first I lost weight but it came back with a vengeance. I finally sought the assistance of a personal trainer and began a structured resistance program. The combination of diet, cardio and resistance helped me to keep my metabolism up and and maintain a healthy weight. After I shed the pounds I felt as though I had my life back.

Friends and family took notice of my success and started asking for my help with their fitness goals. I became a personal trainer in February of 2008. I started out in a large corporate gym with only their own “in home” certification and have since earned four nationally accredited certifications as well as two Associates Degrees and a B.S. in progress through CSUDH online. I worked my way up to Fitness Manager and spent two years training clients as well as managing a team of personal trainers.

In May of 2012 I decided I wanted to push my physical fitness to the next level. I used the tactics that I encourage my clients with and figured out a new goal for myself. I entered myself into the World Bodybuilding and Fitness Federation competition. I dropped 10lbs and 7% Bodyfat in 9 weeks. I competed in early July 2012 and took 2nd place! After coming back from competing in the WBFF my excitement for this new world of fitness could not be contained. This experience reignited my passion for fitness and made me realize that I had reached a personal limit in the corporate world. In November 2012 I decided to open FitFabBody Bootcamp and Personal Training.

There is nothing better than being able to help my clients change their lives through fitness. Watching them persevere through adversity while becoming the person they want to be inspires me everyday! This is the most rewarding job and I am thankful for the opportunity to help others through their fitness journey.

Training programs[edit]

Military recruit training

Boot camp (correctional), a type of correctional facility for adolescents, especially in the US penal system

Billy's Bootcamp, military inspired exercise program by Billy Blanks

Fitness boot camp, a type of physical training program

Training camp, for learning various types of skills

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