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Tuesday, 10 June 2014

Fitness Bootcamp Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies

Fitness Bootcamp Biography

Source:- Google.com.pk

AJ Fitness had been in the making for a number of years before hitting the ground running in 2011. My background has always involved fitness in many ways, starting off in Kenpo Karate under Professor John Ward (Ward Kenpo Schools) when I was 10 years old. I trained and competed for 8 years achieving my black belt and entering into numerous European Championships throughout my teens. As I got older I wanted a new challenge, I took part in kickboxing for a period before discovering my interest in boxing.

In 2005 I decided to go train and learn boxing in San Francisco’s Third Street Gym. I spent 8 hours a day in the boxing gym learning the art of boxing and training to compete in the ring. As the months went on I began teaching boxing classes and started to take part in Boxing bootcamps. Once I started these and saw how rewarding it was to see people getting results from the bootcamps, I knew it was something I wanted to set up back home in Dublin.

I returned to Ireland with a great deal of knowledge in the art of boxing dynamics and with the hunger to get people involved in this BOOTCAMP Training idea. At this time bootcamps were not as popular as they have since become. I started to train at different boxing clubs around the area, all the time keeping in the back of my mind this hunger and desire to set up bootcamps and a fitness business of my own.

The time came and I started to put my training and ideas together to set up AJ Fitness. I ran my first bootcamp and it filled up immediately. I came up with the name for my bootcamp as BOXERFIT Fitness Bootcamp, and the slogan read “GET FIGHTING FIT WITHOUT THE CONTACT”. It became very popular from day one, and still is to this day, with an average of 20 clients participating in the bootcamp at any one time. AJ Fitness also provides personal training, group training and a number of classes starting this year, including suspension training (also known as TRX training) and kettle bell classes.

I am very excited to have my own fitness business at this time.

I look forward to teaching and using what knowledge I have gained over the years to help people get their bodies into the best shape of their lives, through bootcamps and the varieties of classes we offer.

Being active was always a part of my life. Growing up, I played and continue to play competitive soccer and was always "playing games" with the family after dinner! I guess you could say, our household was always busy! It wasn't until my last year of high school that I realized I wanted to make fitness my job-and by that, I mean, do what I love to do.

I went off to Brock University and began my four year honour program in Physical Education Health Studies. During my time at Brock, I began pursuing other fitness certifications and fitness now became my passion. I loved motivating others to become active and loved learning about the cause and effect of a healthy lifestyle. I wanted to share my knowledge with others and help them realize the benefits of being active. Hence, this is why I believe in continuously trying to educate myself and keep current with my certifications and pursue others.

I began teaching fitness classes and training and really understood what it would take to help others. During this time, I also worked as a Fitness Coordinator at a local facility and serviced the community on a larger scale. I gained a lot of knowledge on different lifestyles and how to help others become active in a different role.

Fast forward to the birth of my two beautiful boys, who are three and eighteen months- and my passion for leading an active lifestyle is even more important. I want to practice what I preach for them so they too can grow up and realize how important being active and eating healthy really is.

I will continue to teach and personal train so I can help others realize their potential and reach their goals. My passion is stronger than ever and my motto is simple-be active...live better!

Fitness Bootcamp Fitness Motivation Quotes Models Inspiration Motivational Quotes Women Logo Girl First Selfies