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Fitness Journal Biography

Source:- Google.com.pk

Before Samir Becic became an internationally recognized fitness expert, earning a spot in Men’s Journal’s “Top Fitness Trainers in America” list, he began his life-long dedication to health and fitness in Europe as a distinguished Martial Arts expert. It was in the structured and flowing training of Martial Arts that provided the background for the ReSync Method.

After relocating to the US with a dream, determination, and talent, he soon began his career as a Fitness Trainer, developing new training techniques for his clients, including the ReSync Method. While he was Fitness Director for Ballys, the largest fitness facility in the US, Samir earned countless awards and recognition for his training techniques and passion for fitness:

“#1 Fitness Trainer in the World,” - 4 times

“#1 Fitness Trainer in Texas,” - 22 times

“#1 Fitness Trainer in Houston” - 29 times

“Best of the Best Fitness Trainer,” - 2 times

“Best Fitness Director,” - 2 times

Samir is one of the most sought after trainers in the country and is known industry-wide as a powerful motivator and pioneer. His alternative training techniques have earned him a number of industry accolades and awards.

Samir regularly speaks at corporate and non-profit events and has also been featured in countless publications and has appeared on many national and local television shows:I was born in Bosnia-Herzegovina but grew up in Germany and now live in Houston. I was charactirized as one of the top 10 fitness experts in the US. I was four times number one fitness expert for Bally Total Fitness, twenty-two Number One Fitness trainer in Texas for Bally Total Fitness, two times Fitness Director of the year for Bally Total Fitness and two times Fitness Trainer of the year for Bally Total Fitness. My biggest accomplishment was in 2004, I was named in one top 100 personal trainers in America by Man’s Journal. I was also one of the judges on the Houston’s Radio show “Biggest Looser” (similar to the Television show “The Biggest Looser”. I've been a fitness experts on FOX 26 for two years, one of the fitness experts for Channel WB 39, and have given interviews for many magazines and newspapers such us Health and Fitness, Houston Chronicle(front page) Man’s Journal, Houston Health and many others. Some of the celebrities that I have trained were: Roula Christiefrom KRBE 104.1 radio station's Roula and Ryan Show, Dana Tyson from KODA9("sUNNY 99.1") Radio station's Danaand Marc in the Morning program, and KHMX-FM (MIX 96.5) radio's Sam Malone of the Sam Malone and the Morning Show. I too helped the former Mayor of Houston Lee Brown with finding a solution for the obesity problem in Houston. One of my published works was the book 'Breaking Down the Barriers'- Americas's Top Strenght Coaches, Fitness & Nutrition Experts share their strategies for breakthrough success! Chapter 1, which I wrote and can be read bellow.Samir Becic won't try to sell you any pills or powdery supplements, special athletic shoes, high-tech gadgets, gym memberships or food plans to help you get fit.

What this determined personal trainer will do is get you to think the way he does: that smart fitness, good nutrition, social well-being and some form of spirituality can change your body, maybe even change your life - just the way it has changed his.

Becic was born in Kjluc, Bosnia, and lost much of his family in the ethnic cleansing of that country's civil war in the early 1990s. He and his family fled to Germany, but Becic never stopped dreaming about America, where he hoped to someday make it big like his hero Arnold Schwarzenegger, the Austrian bodybuilder-actor-politician.

"I woke up one morning, and they had killed 300-400 people. I knew at least 80 percent of those people. My uncles, my cousins, my friends and neighbors were gone," Becic said. "Where is God, I thought? I stopped socializing with anyone. I focused only on school and training."

By 2000, Becic was done dreaming and ready to start life in his adopted country, the United States. He was born on July 4, 1976, the 200th anniversary of American independence, a fact not lost on him.

Becic arrived with a plan to enroll in college - he excelled in school as a youth, he said - but he quickly ran out of money. He'd trained in martial arts and boxing, so he found a job at a Bally's gym, where he worked as a personal trainer.He worked his way up the ranks and was recognized many times as a standout trainer and supervisor, he said. Throughout that time, Becic was focused on helping others gain strength and good health naturally. No steroids or supplements, and no rigorous workouts using massive weights.

Today he uses those methods - he calls it ReSync - with private clients and in corporate settings to inspire people to use good, old-fashioned exercise and healthful foods to eliminate chronic disease and live happier, more productive lives.

On weight loss and diet, Becic said he prefers to teach his clients good nutrition and why we should eat more healthful foods.

His website lists the top 20 items that should be in your kitchen: coconut water, avocados, 100 percent whole grain bread, apples, spinach, almond butter, Greek yogurt, oatmeal, 70 percent cacao dark chocolate, 100 percent whole grain pasta, almond milk, green tea, lemons, lean meats, fish, frozen berries, nuts (almonds, pecans and walnuts), free-range eggs, herbs and spices to use in place of salt, and tofu.

For exercise, he takes a broad view.

"Bodybuilders use these big weights and barbells, but the motion is very limited," Becic said. "My method uses more overall muscles, and the movements are using much more of the body, so that the whole body, all of the muscles, get worked and strengthened."

Instead of weights and barbells, Becic shows clients how to use body mass to gain strength, endurance, flexibility, mobility and improve cardiovascular health.

If you're looking for dramatic change or an overnight fix, Becic isn't your guy. His philosophy is that people starting a fitness routine should work with a fitness professional and move slowly to avoid injury.

He's also started the nonprofit Health Fitness Revolution to take his health initiative into churches, schools, prisons and even homeless shelters.

"I want to teach parents that if they are physically fit and eat healthier, then they feel better, they do better at work and do better at home, are better parents. They have more time for their kids. They are more patient with their kids. Then the kids mimic what their parents do," Becic said.

The personal trainer volunteers at Lakewood Church by bringing the Healthy Fitness Challenge, and he hosts a radio show at 5 p.m. Mondays on KSBJ, urging listeners to stick to their current spiritual routine, to do what feels good. "My spiritual practice, philosophy, is to give. I feel like I was given so much that I now want to give it back," he said.

In addition to ReSync and the Health and Fitness Revolution, he works with several high schools and a university in Mexico City. He and his wife, Dijana, are also about to become parents for the first time.

"(Becoming a parent) is an overwhelming feeling at times because I don't know what to expect," Becic said. "I am excited that I will have somebody who will continue my family name. I know it will change me forever, and maybe that is what scares me - although I am certain it will be in a good way."

Los Angeles Times

Houston Chronicle

Chicago Tribune

Huffington Post

Russia Today

Orlando Sentinel

Baltimore Sun

Examiner.com

Technorati

Avaz

Nezavisne Novine

Blic

Telegraf

Kurir

California Business Journal

KHOU “Great Day Houston”

89.3 KSBJ Radio Station (weekly appearances)

Health and Fitness Sports Magazine (contributing writer)

More Magazine

Men's Journal

NBC’s Channel 2, “Behind the Headlines”

WB39 News

Fox 26

Mix 96.5

Sunny 99.1

104.1 KRBE

His personal training clients include many high profile Texans, including NBA Legend Rudy Tomjanovich, TV Host Deborah Duncan, Lakewood's Victoria Osteen, TV Anchor Dominique Sachse, TV Host Kim Davis, TV Reporter Miya Shay, Radio DJ Sam Malone, Radio DJ Roula Christie, Radio DJ Dana Tyson, Radio DJ Coppelia Rivera, and Radio DJ Joey Kovacik, among others.

Samir also acted as fitness consultant for Mayor Lee Brown’s fight against obesity in Houston with the Fitness Task Force Kick-Off program in 2002.

Samir is the current leader of Mega-Church Lakewood's Health and Fitness Challenge.

He continues to support various charities within the community. In 2012, he started his own non-profit organization and worldwide movement- The Health Fitness Revolution in addition to an online magazine Health Fitness Revolution.

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